Guide for a Low Carb Low Calorie Diet

woman on low carb dietIs there any low calorie low carb diet that effectively works? This is one of the common questions that people ask these days. Most people are used to the idea that counting calories is the best way to lose weight. However, following a low calorie low carb diet is not necessarily the best idea. Low carbohydrate plans don’t focus so much on eating less, but on eating differently.

Diet plans which are low in carbs are usually higher in fat intake. In fact, most diet programs nowadays will require you to eat more fats than you are used to but you are restricted in eating high caloric or carbohydrate rich foods.

As a matter of fact, you shouldn’t worry too much about taking calories on a low carb diet plan. This is because several researches and user experience have proven that those who are following a low fat diet and a low carb diet plan can still lose the same amount of weight. For example, see the Metabolic Factor results.

This happens due to the body switching to a different way in converting food into a source of energy when you do not take enough carbohydrates. Since the body does not have enough carbohydrates, it will burn fats instead for you to effectively lose weight.

For a lot of people, it is difficult to adjust into having a high fat diet because most people think that fat is bad. You should change your way of thinking that you should restrict yourself from eating fats. For a low carb eating plan, there are no enemies except for sugar. Eating Carbohydrates rich foods should be controlled but still, you should know that your body needs some of it such as vegetables.

Another good reason why high fat diet program is great instead of eating carbohydrates is because we feel less hungry when eating fatty foods thus, you will less likely eat snacks or crave to eating more foods.

Skipping meals have been proven to be bad for people who want to lose weight and there are 2 major reasons why. First of all, your metabolism will slow down thus, you will not be losing weight fast. Secondly, you can easily go off the weight loss plan since you are going to be hungry and you can easily get tempted by the idea of eating more.

Because of this, it is good for you to take one higher carb meal from time to time for the body to maintain the metabolic rate and for the body to have the energy of doing its normal activities. The diet plan reviewed at explains how to do this.

All in all, the best thing to do is not to take risk and just concentrate on following a good low carb plan so that you can enjoy your life and enjoy eating delicious meals and foods that you are allowed to take, guilt-free.

8 thoughts on “Guide for a Low Carb Low Calorie Diet

  1. Roseanne, you can make some great desserts from smoothies. Make them thick and they come out like a pudding. Eg avocado and blueberries. It sounds weird but it is great!

    or try something involving cream. Cream is low carb. Just don’t put any sugar in it. A little bit of artificial sweetening is OK.

    Low carb chocolate: mix coconut oil, cocoa powder, and sweetener. put it in individual chocolate molds and in the freezer.

    Hope that helps!

  2. I have actually managed to get rid of almost all my belly fat after delivering our baby girl last year, but it took some time and effort, there is no “overnight” solution. Your question is a bit tricky – actually, the secret unknown to many people is, that the belly fat goes as the last one, the body holds on to these belly fat reserves like crazy – for the reasons the Mother Nature programmed us for survival, from the ancient times, when people were hunting and gathering foods, rather than buying them in supermarkets. There is no “Quick Fix” on that – it requires a lot of discipline and some dietary habits change – it’s not about starving too (as you will not loose the belly fat like that). This program was a real eye opener – and easy to follow.

  3. You will find you do not want that much. When you consider you will not be having any flour or sugar or potatoes with it, it is much easier to heed the body’s messages telling you when it has had enough. You can fry your vegetables and meat by all means, but no potatoes, no breaded coatings … fat makes the food delicious, but it is much easier to stop eating when you have had enough.

  4. Yes, the key here is the fat to replace the carbs. I also thought before that fat is bad, but now I know better and that we need them (the good fats)

    Fat helps in getting us feel full longer, better fuel source for the body, and lots of benefits as well.

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